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Tips For Healthy Kids

Sep 6, 2021

How much sleep should kids be getting a night?

Sleep is incredibly important for your health and wellbeing as it provides a chance for your body to recharge its bat...

Sep 6, 2021

What makes up a healthy snack?

When we are busy and on the go we can sometimes find ourselves hungry between meals and needing a little something to...

Sep 6, 2021

How much water should you be drinking a day?

Did you know that your body is made up of 70% water? Water has lots of important jobs to do in your body. Some of the...

Jul 31, 2021

Why and how to get your children more active

Did you know that only 1 in 4 children get the recommended 60 minutes of physical activity per day? With schools favo...

Jul 24, 2021

Helping your children do more and feel better

You know how important it is to make sure your children lead a healthy and happy life.  But right now, with schools ...
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