TRY OUR NEW KIDS SNACK TASTER PACK FOR JUST £8! FREE DELIVERY ON UK ORDERS OVER £20

<h1>How much water should you be drinking a day?</h1>

How much water should you be drinking a day?

Did you know that your body is made up of 70% water?
Water has lots of important jobs to do in your body. Some of these include:
✓ Helping you regulate your body temperature. Your body uses water to sweat
so you don’t get too hot
✓ Using water to flush out waste products, it does this when you go for a wee
✓ Helping your heart pump blood around your body
✓ Looking after your brain health

Discover a healthier snack for kids with Goal Power

So how much do you need to be drinking a day to keep yourself hydrated 

The amount of water you need varies depending on lots of things including age,
gender, how active you are on a particular day and the weather, but general
recommendations are:
✓ Girls and boys between 4 to 8 years should drink 1280ml a day (6 or 7 small
glasses)
✓ Girls between 9 to 13 years should drink 1520ml a day (7 or 8 small glasses)
✓ Boys between 9 to 13 years should drink 1680ml a day (8 or 9 small glasses)
(Small glass = 200ml)
At Goal Power, we believe in the importance of nutrition as little ones as they grow.
Having a healthy, balanced diet with correct hydration allows them to have the energy to achieve whatever goal they set!
That's why we drew on our knowledge of healthy-snack-making at The Great British Porridge Co. to create Goal power, to provide a healthier snack option to kids of all ages.
All our bars are made with natural ingredients and are without any added sugar.

CHECK OUT OUR PRODUCTS

Older Post
Newer Post

Featured collection

Close (esc)

Popup

Use this popup to embed a mailing list sign up form. Alternatively use it as a simple call to action with a link to a product or a page.

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now